DAY 19: Tool Tuesday: Electronic Food Diary
Tuesday, January 20, 2015
Keeping a food diary is said to be one of the key practices of people who lose weight and keep it off. In my own experience, this has certainly proven to be true. Using a food diary has helped me lose weight and I have gained it back when I stop tracking. There are many electronic food diaries available. There is one on SparkPeople, but I used something else before I found this and never switched. I use one that is an app on my phone. It has a large database of foods and can scan foods in using the bar code on the packages. I am sure this is not the first time you have heard about such an app, but what I want to make sure you understand is that over time, these become extremely quick to use. It is not a huge investment of time to use it and you will likely have a great return on your investment.