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Tuesday, January 20, 2015

Yesterday, I followed Cassey Ho of Blogilates and did Day 1 of Shaun T Rockin Body! I was energized for the entire day and did a lot of purging in my house! Yay me!

Today, so far, I have completed 7 min of Zuzka Lights workout of the day...and have completed 22 min of Blogilates for the day (two more workouts to be completed...we will see how I feel - im very sore and don't want to injure myself!). ..I still have Rockin Body to do...my treat for the other workouts!

I have done two loads of laundry and worked on purging more junk from my bedroom! I love the energy I get from exercising! I think tomorrow I will head to the pool for Aquafit and the hot tub!

I find myself teary and am not sure why...is it my body thanking me for the movement after months of sitting? Is it my spirit crying for joy since movement of the body is linked with freedom of spirit? Or is it tears of fear since I've failed every other time I attempted a lifestyle change like this? I accept this and, whatever it means, I will continue moving forward!

Happy happy happy! Xoxo
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.