SOCCERTAZ
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Measuring + HRM = Success

Tuesday, January 20, 2015

I have been using a HRM since January 2nd and it has been helping me track the calories I burned. I like having the exact calorie burned. Measuring my food also helps out. I even measure my peanut butter I put on my sandwiches. Measuring has help a lot. My portion estimation has been somewhat off.

Since the middle of December, I have lost about 10 pounds. I am excited to be down 10 pounds. I hope that I will be down another 10 pounds by this time next month. Looks like I have a good start to losing 50 pounds by July. Be nice to be down into the hundreds by the end of the year.

If I can lose some more weight, then I can start running again. Hopefully in a few months I will be able to be at that point.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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