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Stop Wasting Food

Monday, January 19, 2015

Day 17 Stop Wasting Food*

I don't know exactly where/how I got the message about finishing all the food on my plate. I know I really like finishing things - using up all the candles/craft supplies; reading all the Nancy Drew books, finding all the letterboxes, etc.

I feel like I never saw this reading before - yet I know I must have.

The analogy about overpumping gas into my car is a really good image!

"Every time you eat food your body doesn't need, you are wasting it!" *

* From 100 Day Weight Loss by Linda Spangle - a book about emotional eating
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