Starting again...paleo/primal

Sunday, January 18, 2015

Finally got it together to go back to a Paleo/Primal eating plan. Today is Day 4. Feeling calmer and overall not bad-Day 4 usually = pounding low carb/no gluten adjustment headache. On the plus side, I went off the diet for about 2 months and did not gain any weight, which is unheard of for me-so at least I didn't entirely go backwards.

Now I have to figure out how to stay consistent in my eating and lose the all-or-nothing attitude....
Share This Post With Others
Member Comments About This Blog Post
    2195 days ago
  • DEE1221
    emoticon Take Each Day and do your very best for that day! Go on to to day two!! emoticon
    2344 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.