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DAY 16: It's Fitness Friday and I am not hitting my goals!

Saturday, January 17, 2015

Today's report is that fitness goals went by the wayside as this week progressed. I am not going to let this get me down as this was a very unusual week due to jet lag, my husband being out of town, and starting back a new semester. The good news is that I see a lot of potential in my teaching schedule for exercise times during the work day or in the morning before I start teaching. I am going to make a schedule for next week so that I have the times to exercise planned out. When I have it on my schedule I get it done. When I go through the day just thinking I need to take a break and exercise, I don't make myself do it. If I wait until I get home it is hard to find a time to do it until the kids go to bed and then I am too tired. Other good news is that I ate fairly well this week from being so busy. When I am really busy and engaged at work, I don't get the munchies. So overall, no harm done this week. My weight stayed the same, I feel good, and my sleep is back on track. Today is going to be unusually warm, close to 60 degrees, so I am planning a long run this afternoon and probably tomorrow will be the same. I will update next Friday and see how it went. Stay tuned.
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Member Comments About This Blog Post
    Sounds like you did extremely well! Goals are goals, not laws. I've been lethargic and just not feeling well. Exercise would probably help, but was not able to make myself do it. Gotta get around that somehow.
    emoticon Peptocat rides again!
    1585 days ago
    Enjoy your run. emoticon
    1586 days ago
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