DAY 16: It's Fitness Friday and I am not hitting my goals!
Saturday, January 17, 2015
Today's report is that fitness goals went by the wayside as this week progressed. I am not going to let this get me down as this was a very unusual week due to jet lag, my husband being out of town, and starting back a new semester. The good news is that I see a lot of potential in my teaching schedule for exercise times during the work day or in the morning before I start teaching. I am going to make a schedule for next week so that I have the times to exercise planned out. When I have it on my schedule I get it done. When I go through the day just thinking I need to take a break and exercise, I don't make myself do it. If I wait until I get home it is hard to find a time to do it until the kids go to bed and then I am too tired. Other good news is that I ate fairly well this week from being so busy. When I am really busy and engaged at work, I don't get the munchies. So overall, no harm done this week. My weight stayed the same, I feel good, and my sleep is back on track. Today is going to be unusually warm, close to 60 degrees, so I am planning a long run this afternoon and probably tomorrow will be the same. I will update next Friday and see how it went. Stay tuned.