Getting Out of Our Own way
Saturday, January 17, 2015
Hi there! I have been thinking about how we get in our own way when it comes to reaching our goals-whatever they may be. We all know what we need to do-so why don't we always do it?
The following article sheds a little light on the subject-
1. Look for thinking patterns
Any time you feel stuck, think about how you’re feeling and the thoughts you’re having. If you find yourself consistently thinking repetitive thoughts (like “I can’t do this” or “This is hopeless”) then that’s a pattern you need to be cognizant of. Why? It’s these cyclical thoughts that are keeping you stuck in the first place! Recognizing them is the first step to getting unstuck.
2. Label those thoughts
Once you’ve recognized the thoughts that are keeping you stuck, you simply need to label them as what they are: thoughts.
If you’re working on a big project and find yourself thinking something along the lines of: “This will never work.” The next step is to recognize that you’re simply having that thought and that it’s just a thought.
3. Accept them
Take a few deep breaths and acknowledge those thoughts now. Even if you’re really angry or frustrated, give yourself the proper time and setting to acknowledge and accept those feelings. We have acknowledge and accept these thoughts because, whether the feelings are logical or not, the thoughts are markers that we’re doing something important. Ignoring them or trying to brush them aside only makes us focus on them more and remain in a stuck cycle. Accept your fears and doubts as they are.
4. Remind yourself of who you are
We have these fears and these negative thoughts that are preventing us from moving forward, but we’ve now recognized that they’re just thoughts and they aren’t going anywhere, so what do we do next? Remind yourself of who you are and what you value. Then check if the thoughts you’re having align or interfere with your values. Ask yourself if those thoughts will benefit your objective in the long term. If they aren’t helping, you now have emotional motivation to press on.
Thanks for stopping by & Let's Spread our Wings & Fly Today!