NURSESROCK3
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Eyes on the prize

Friday, January 16, 2015

I lost half a pound- disappointment was my first reaction! But, I was away from home and still had a little loss! AND its a loss! NOT a gain! Or a stay the same! The last time I went to see the fam I ate nonstop, I felt gross and tired, and I sat and laid around. This visit I made better choices food wise, I exercised every day, and I felt so much better! So I'm proud of myself. ..did I eat perfectly NO, but I stayed on track. I made a delicious lasagna out of whole wheat noodles, ground turkey, and zucchini that everybody loved. I think the key to my success is Believing and patience. The weight is going to come off..it's just going to take awhile!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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