MARIFIREDUP

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Setbacks

Friday, January 16, 2015

i finally bought a scale for home. I have never had a scale and the one at my current gym is junk. After working out for a few weeks I can tell my clothes are fitting more loosely on me. However when I weighed myself I was about 5 pounds up from my last weigh in when I was actively working out the last time. Now I can only wonder at how much I've lost to get down to there. But knowing I am almost to where I was again is comforting. It's a kick in the pants and time to get back on track. I plan on weighing myself tomorrow morning just to get a blank slate weight and then only weighing in once a week. I don't want to be scale happy and judge my progress only by the scale.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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