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Daily Victories: 1/16 - and a note to my fellow Daisies

Friday, January 16, 2015

Thank you Chalene Johnson!!!

www.sparkpeople.com/blog
/blog.asp?post=why_the_sca
le_goes_up_when_you_start_
a_new_workout_plan


This article on Spark made me feel a LOT better about my current numbers on the scale... Yes... I know all of this already... I just need to find one new article every day to confirm that knowledge.
I have definitely increased my workouts. I've been doing Zumba for a while, but over the holiday season there were a LOT of cancelled classes. Now I am back up to four very intense Zumba classes a week.
I've also started walking on the treadmill again. I know it's just walking at a moderate pace with some incline intervals... but it's still an added few hours a week of intentional exercise.

So - to my fellow Daisies - Yes, my weight was up this week... but I am sticking with my plan and I am certain that within the next two weeks I will see that the scale reflects my hard work and dedication!!!!
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