A new day is here
Thursday, January 15, 2015
Thank the Lord I am almost back to normal. I am feeling so much better. No nausea, no headache, energy up this am. Wow I didn't realize how much my mood is affected when I am sick. I feel like a different person. I am eager to work on my mind, body, and spirit. Started the day with reading my bible and meditation. Now for my exercise during lunch.
Read a good article on Spark yesterday about how you can never be successful at losing weight till you fix the real issues in your life that contributes to your obesity. I have heard this a million times and my head hears it but never my heart. Yesterday it really kicked my butt. For the first time it really sunk in that I have to change my whole way of thinking about weight loss. No DIET will work till I come to terms with why I overeat. I have lost weight so many times to just gain it right back. I am praying that I can think of food as energy and not think of it as a way to lose weight. I started this am with a simple word or to on my calendar as to how I am feeling when I eat. Hopefully this will open my eyes to my emotional state when eating.