DECLETJ

SparkPoints
 

P.A.W.S.E BLC 27 Week 1

Wednesday, January 14, 2015

Plan/ Prepare
All meals for my work weekend are planned.
I will be doing my 5k on Thursday, and my Tabata die on Friday. I will be able to get the Tabata Die done before work.

ACT
Continue tracking every bite, lick, and taste. Using my HRM to aid me in having a deficit between 500 to 1000 cal daily. Work on getting more cardio sessions in.

WRITE
This week I changed my calorie intake and re-focused on putting everything into my workouts. The result was a 2lb loss and waking up with some nicely sore muscles every morning. I'm looking forward to doing the same this week!

SET a non scale and Scale goal.
NS Goal is to get at least 30 minutes of intentional exercise daily
Scale goal is to drop 4lbs

Execute
With my plan in place I will have a successful week!!

emoticon emoticon Week 1 ROAR!!! emoticon emoticon
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Member Comments About This Blog Post
  • CIPHER1971
    Wow a great set of goals and plan to achieve them
    2029 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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