Food Tracker Friend or Foe
Wednesday, January 14, 2015
I have been with WW and for the last 4+ years and have always been fighting with my food tracker. First, learning to get in the habit of tracking then not want to admit what I was eating and sometimes being too lazy. I gave the tracker the power to judge me or I avoided it all together. Neither felt good. The tracker was not the issue it was the power I gave it. The info is just words on paper with a little math. This week I declared a no judgment zone with regards to my tracker. I have to remember the user picks plot of this story, romance or nightmare.
Do you have a love hate relationship with your tracker?