20,000-24,999 SparkPoints 21,764

Starting over gain this year

Monday, January 12, 2015

back on 1/5 I once again my weight loss journey. I am hoping to lose at least 100lbs. I have a long way to go but I am done with the fad diets and the not so miracle diet pills. I have been doing good at staying within my values just need to work on getting in my water and exercise. I usually walk but it has been way to cold here. Hoping to join a gym soon but until then I am doing what I can at home.
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    Welcome back. There are lots of great workout videos and others on Spark People. The best part is that they are free! Good luck with your new goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1774 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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