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Mark Hyman Daniel Plan Protein Shake

Monday, January 12, 2015

(My two cents is Hemp tastes yukky leave it out and guzzle it seperately with water so as not to ruin the rest of the shake).

Whole Food Protein Shake

by Mark Hyman, MD
July 31st, 2013 Recipes, Shakes No Comments
542
This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 g, carbohydrate 47 g, sodium 129 mg

From: The Blood Sugar Solution Cookbook, by Mark Hyman, MD. Now Available.

Whole Food Protein Shake

6 Whole Food Protein Shake (1)
YIELD: 3 ServingsPREP: 5 mins
This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

Ingredients
1 Cup frozen blueberries
2 tbsp. almond butter
2 tbsp. pumpkin seeds
2 tbsp. chia seeds
2 tbsp. hemp seeds
4 whole walnuts
3 whole brazil nuts
1 large banana
1 tbsp. extra-virgin coconut oil
1/2 cup unsweetened almond milk
1 cup water
Instructions
Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.
CUISINE: AmericanCOURSE: ShakesSKILL LEVEL: Beginner
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Member Comments About This Blog Post
  • 1CRAZYDOG
    Interesting! I don't like the taste of hemp either.
    2202 days ago
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