BOOKWERME
300,000-349,999 SparkPoints 344,020
SparkPoints
 

Distractions

Sunday, January 11, 2015

Good Housekeeping Magazine, October 2013 page 88

In an article about Tory Johnson's effort (successful) to lose weight, she mentions what she calls "life savers: The little things that helped me on my weight-loss journey."

1)" A fresh coat: Nail polish top coat became [a] go-to distraction and probably saved...thousands of calories. You can't do anything with your fingers - liike rech in a bag to get chips - if your top coat is still wet. By the time it dried, the urge to eat had usually passed."

More tomorrow.
Share This Post With Others
Member Comments About This Blog Post
  • GINNABOOTS
    Very good idea!
    1400 days ago
  • CELEST
    I'd sooner play a game of online scrabble than paint my finger nails on a regular basis lol. But it sure is a great distraction...that it is!
    1400 days ago
  • 1CRAZYDOG
    OMG! That's brilliant!
    1400 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.