BOOKWERME
300,000-349,999 SparkPoints 344,364
SparkPoints
 

Snack Attack 4

Saturday, January 10, 2015

And the last post on this topic (from same source as previous posts):

"It' 3 p.m. and your eyelids are heavy, but a nap isn't in the cards. 'Vitamin C-rich foods will give you the quick energy boost you need until it's quitting time,'says Dana James, C.D.N., a nutritional therapist and owner of Food Coach NYC.
"Best Bites Have a cup of sliced papaya with a squeeze of lime juice for an extra dose of C. Other C-rich options include strawberries or a snack mix of chopped dried apricots and coconut flakes."

That's all, Folks!

Share This Post With Others
Member Comments About This Blog Post
  • MA_DIDDLES
    I agree, 3pm is kind of snack time anyway. I grab a tangerine off a tree on the way to the pool to do water aerobics.
    1407 days ago
  • 1CRAZYDOG
    Fabulous pick-me-up snack ideas!

    HUGS
    1407 days ago
  • GINNABOOTS
    Did not know that, good to keep in mind since I am always wanting a nap by 3pm. emoticon
    1407 days ago
  • DIANESKATZ
    emoticon for sharing that. Never knew Vit C helped with tiredness. I do take the tablets because there's a lot of sugar in the fruit. I, however, do berries and enjoy them quite well.
    emoticon
    1407 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.