Saturday, January 10, 2015
Yesterday was a low key, hang-out-at-home-and-do-nothin
g kind of day...I think we all need those every now and again. I'm not sure if it was a bit of a hangover from the yoga/facial (she did a fairly deep massage, especially my shoulder/neck area during the facial) or residual virus in it's death throes, but I wasn't feeling 100%, so just kind of took it easy. I did get out for a walk, not too long, only about 3.5 miles. The creek is iced over! I hand't noticed that on my other walks, so I'm not sure if it just iced over yesterday, or if I'm simply not that observant! Or maybe it's just that I was walking nearer the creek yesterday. And it was overcast all day, not the sunshine we've had earlier in the week. I miss the sun!
I had missed knitting the other night, but did pick it up yesterday, even in the afternoon, after my walk! So I'll pat myself on the back for that! I've exceeded my weekly goal of 3 days, and have knitted 5 out of 6 days so far...even if it's just a couple of rows at a time.
The food logging is going OK, I do find I'm still doing less mindless munching, so that's a win. I probably need to give myself more time after dinner to digest and wait to see if I feel hungry before hitting post-dinner munchies. It's a work in progress.