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My new mantra for the next 30 days

Friday, January 09, 2015

Courtesy of the Dr. Phil 20/20 diet commitment contract to myself. This really resonated with me.
"Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize I am in control of my decisions."

Is this the year I follow good advice more than 20 minutes?
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Member Comments About This Blog Post
  • KEEPITUP4LIFE
    emoticon emoticon You CAN do this, stay focused and you will have success.All the best in reaching your goals

    Susan emoticon
    1738 days ago
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