My new mantra for the next 30 days
Friday, January 09, 2015
Courtesy of the Dr. Phil 20/20 diet commitment contract to myself. This really resonated with me.
"Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up or use it as an excuse to fail. Instead, I will get right back on track. I promise not to make excuses or to sabotage myself or allow others to sabotage my efforts. I recognize I am in control of my decisions."
Is this the year I follow good advice more than 20 minutes?