DAY 9: Fitness Friday--Strength Training Update
Friday, January 09, 2015
So far the strength training plan is working well. Since I was traveling yesterday, I took that as my rest day and today I am doing a core workout. I have good routines for my arms (triceps/biceps),shoulders, and chest/back. For lower body and core I just did some Coach Nicole videos instead of trying to come up with my own plan. I do enjoy making my own but sometimes I can get caught up in the planning phase and never more on to the execution. I feel happy going back to this plan. If I weren't so tired from jet lag, I would write a bit more.