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DAY 9: Fitness Friday--Strength Training Update

Friday, January 09, 2015

So far the strength training plan is working well. Since I was traveling yesterday, I took that as my rest day and today I am doing a core workout. I have good routines for my arms (triceps/biceps),shoulders, and chest/back. For lower body and core I just did some Coach Nicole videos instead of trying to come up with my own plan. I do enjoy making my own but sometimes I can get caught up in the planning phase and never more on to the execution. I feel happy going back to this plan. If I weren't so tired from jet lag, I would write a bit more.

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Member Comments About This Blog Post
    1536 days ago
    Yay! And your ability to be flexible when circumstances don't allow you to stick with the "normal" plan is a big plus.

    Today I achieved my Spark tracker goal for steps for the first time. When I have worked up a little more fitness, I will up the goal a bit.
    emoticon Walkety-walk-walk-walk
    1536 days ago
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