Day 11 Training is DONE!!!
Friday, January 09, 2015
Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, maybe far beyond!
I will say this much, after taking so much time away from training, it is so eye opening to see just how much you lose, but somehow I feel my body is starting to remember the good old days :)
40 min resistance intervals on Precor Crosstrainer - 10/14/20 intervals with 8 recovery
Rowing - 3,015 m/15:24 - Good gravy, I have not rowed in over a year. I forgot how much I love it!
Leg press warm up - 160 lbs, 12 reps
30 lb DB squat press - 40 reps
10 reps with 45 lb Db...heaviest since shoulder injury! Party!!! :)
Dynamax 25 lb squat press/ hold - 50 reps
Push ups - 50 reps
Cross chop/knee pull down - 50 reps each side with 12 lb MB
Wall balls - 50 reps with 20 lb Dynamax
MB sit up - 50 reps with 12 lb MB
Afternoon spin - 68:14 mins/ 22 miles/ ARPM - 85. Great ride!
Done and Done for today and happy as can be!!!