Friday, January 09, 2015
It's ANOTHER New Year, I'm still Sparking; but I'm searching for the matches to relight the fire! I joined a 'healthy lifestyle' group about a year ago, took on a lot of information which didn't really apply to me and found I was eating fewer calories than ever, although healthier choices. Does anyone with experience out there have some wise advice to share? I'm middle-aged-ish, working hard with a family and study. Things can get stressful, then I'm not hungry. I tend to eat about 1000 cals a day, regardless of the type of food. I've topped that up with nuts and seeds recently to see if I can find some energy to exercise.
A good description of my body would be 'chunky' and I carry my weight around my waistline. I have what is described as an 'apple' shape with big top half.
What do I do? Eat more to get energy, then get exercising to tone up?