Advice please... Can eating too little really be the reason???
Friday, January 09, 2015
OK... I've been keeping my "Daily Victories" blog in order to stay positive and focused on my achievements... Today I'm having a "moment"
- I've been logging my food.
- I've been exercising.
- I've been getting as much sleep as possible.... never fewer than 6 hours a night and often over 7. At ties close to 8.
- I've been drinking my water... Mind you - I only count water and decaf tea (unsweetened) as water. Not any other beverages. Often more than the recommended 8 cups a day.
Fitness this week:
Zumba: 4 times
Fitness walk: 3 times
I have a difficult time getting to my recommended calories and am often under, but I never eat fewer than 1500 calories daily. Check out my food tracker if you REALLY want to be exceptionally helpful...
Could this be the reason I am not losing as regularly as I'd like? I have a difficult time believing that...