Snack Attack 3
Thursday, January 08, 2015
Continuing from the previous two blogs from BHG Sept 2014 page 194:
"You tossed and turned all night, and have a meeting that will run into lunch. What You Need After a healthy breakfast of whole-grain carbs and protein, make sure you have a midmorning snack. Coffee's the obvious perk-up, and we give you permission to grab a second or third mug research shows that coffee hydrates you almost as well as water). Just pair it with food that has fiber and healthy fats, Glassman says. 'This will give you a steady flow of energy and help you stay satisfied until you can break for lunch,' she says. Best Bites have five or six whole grain crackers with at least 3 g. fiber per serving topped with 1 Tbsp. natural peanut butter. More options: whole wheat toast topped with a sliced avocado, or a small handful of nuts (about 15)."