BOOKWERME
300,000-349,999 SparkPoints 344,364
SparkPoints
 

Snack Attack 3

Thursday, January 08, 2015

Continuing from the previous two blogs from BHG Sept 2014 page 194:

"You tossed and turned all night, and have a meeting that will run into lunch. What You Need After a healthy breakfast of whole-grain carbs and protein, make sure you have a midmorning snack. Coffee's the obvious perk-up, and we give you permission to grab a second or third mug research shows that coffee hydrates you almost as well as water). Just pair it with food that has fiber and healthy fats, Glassman says. 'This will give you a steady flow of energy and help you stay satisfied until you can break for lunch,' she says. Best Bites have five or six whole grain crackers with at least 3 g. fiber per serving topped with 1 Tbsp. natural peanut butter. More options: whole wheat toast topped with a sliced avocado, or a small handful of nuts (about 15)."
Share This Post With Others
Member Comments About This Blog Post
  • MA_DIDDLES
    Luv my flavored Cameron's Coffee. I never eat avocado's, its about the only food I don't like. Peanut Butter is another story. I can't have in the house. It is a trigger food. I would eat PB and Jelly Sandwiches for breakfast-lunch-dinner it is soooo good. There are a few foods like that for me. No self discipline.

    1407 days ago
  • DIANESKATZ
    I emoticon coffee! We have a keurig and wonder how we ever lived without it. When the tribulation breaks out I feel I am just too spoiled! The snacks are good too. Thanks for sharing.
    1407 days ago
  • GINNABOOTS
    Love my coffee and the snacks sound so good. Yum!
    1409 days ago
  • 1CRAZYDOG
    This is awesome information! Thanks!
    1409 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.