20,000-24,999 SparkPoints 20,897

Where to start?

Wednesday, January 07, 2015

I really really have to change my eating habits. I just don't know where to start. Tried thinking about it today but found it overwhelming.

At this time I even find the nutrition tracker intimidating.

Still happy and feeling blessed.

I hope all you Super Sparkers are doing well.

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Member Comments About This Blog Post
  • NOMIS1
    I don't use the nutrition tracker so I have no comment about that.

    Perhaps you can start by having a food journal and see exactly what you are eating.

    Are you going to be counting calories? The new food plate?

    One baby step at a time.
    1597 days ago
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