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Small things do add up...

Tuesday, January 06, 2015

Realized halfway through the day at work...I did not have a mini dance party celebration for myself on Sunday.

I decided to review and update my SP goals. In order to do so I had to weigh-in. No excuses. I had my mobile app open and ready to go so that I couldn't use turning on the laptop and logging in as an excuse.

I weighed myself...then proceeded to do it three more times to verify. I had lost 4 pounds since my last weigh-in in November.

This is without giving my health any thought. I hadn't changed any habits (or so I thought).

What brought this realization on is because of my new job, team and manager I am far less stressed then before. I don't overeat as much at work now. How AMAZING is that....while excessively snacking today I suddenly stopped and realized, "I DON'T need to do this. I'm okay. I have to throw this stuff out now otherwise I'm going to feel sick."


I know have to work on triggered eating but for now I'm going to try having healthier snacks on hand;if need be my options will be better overall.

What a great feelings to realize the blessings I'm surrounded with and can SEE.

Dance party on me tonight!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.