100-249 SparkPoints 127

Lots of Research

Tuesday, January 06, 2015

I have spent the last few days doing a ton (and I mean a TON) of research. I have decided that for my particular case - it is not as simple as calories in vs. calories out. I will be embarking on a new strategy of HIIT combined with weight training for the next several weeks and tracking my progress. Thus far I certainly feel more energetic and rewarded, I'm SORE today! It hurts to sit down and pee! (I know prob TMI but ya know what I'm PROUD of that pain!) I'm making up exercises everywhere I go. Guess who the weirdo is in the ladies doing wall push-ups when you come in? THAT'S ME! Who's doing calf raises on conference calls at her desk? THAT'S ME! I'm done whining and I WILL defeat this beast!
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome and get active on this site. emoticon
    2204 days ago
    One step/one day at a time -best of luck
    2205 days ago
    Awesome sauce!
    2205 days ago
  • JLAMING263
    emoticon emoticon
    2205 days ago
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