MRS_ROSS

SparkPoints
 

Good Day!

Monday, January 05, 2015

I have tracked all of my calories today! So far today i have eaten 1,100 calories. Something I did while I was losing the 100 pounds was to save room for a treat at the end of the day. If I have something to look forward to, I am less likely to splurge during the day and run out of calories. After dinner I can have 200-300 calories as a treat. I usually choose ice cream :)

We had a really yummy dinner. Pork chops, rice pilaf and corn. Ken and Lydia had bread but I chose to pass on the bread.

Lydia and I have had a cold for over a week! Yesterday was the first day in a week that I could taste my food or smell! The congestion moved to my chest a few days ago so I chose to not work out today. I'm not in the best shape anyway and it was the right choice. Hopefully I'll feel better tomorrow. emoticon



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Member Comments About This Blog Post
  • AMBER281
    Great job!
    1377 days ago
  • WINNIE1978
    Good job with the calories! emoticon
    1410 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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