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Whole 30 day 3

Monday, January 05, 2015

Well I can say for sure this is not an easy way to eat. I am feeling very weak, tired, craving a coke so bad I can taste it and nauseated. Fun Fun Fun emoticon

On the other hand I am looking forward to the day food does not control my actions. I will be strong, lean, and full of energy if I do the necessary steps. emoticon

On this journey I am sure to learn a lot about myself. I will meet and become friends with lot of people just like me. We are all trying to get healthy and enjoy life as it is meant to be enjoyed.

I will be able to hike tall mountains, climb stairs and still be able to breath and look good in my clothes.
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Most of all I will have made the effort to change what I once thought I could never change.
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Member Comments About This Blog Post
  • MRSP90X
    Also make sure you get in enough salt! When carbs are reduced you HAVE to replace the loss of electrolytes lost. I learned that lesson. It takes the nausea away. And get potassium, that will really help with tiredness and weakness. emoticon
    1533 days ago
    I like your closing line! I believe it was Henry Ford who said "If you think you can't or you think you can, you're right!" Once we can envision success in our minds, then it is attainable. You CAN do it!
    emoticon emoticon
    1533 days ago
    Ladies - he best is no soda at all!! It is a hard habit to break and was my biggest challenge doing W-30 but emoticon

    You are also feeling the way many do when starting this program - stay the course - you will feel better. BE SURE to get enough fat - most shy away from this and you just cannot!
    1534 days ago
    The thing that helped me overcome regular coke; is coke zero. Now regular cokes tastes terrible.

    Hang in there and wishing you the best.
    1534 days ago
    emoticon I've heard that the first few days of Whole 30 are the hardest. It sounds like you are off to a good start, soon your body should be adjusted. You can do it!
    1534 days ago
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