NURSESROCK3
10,000-14,999 SparkPoints 13,927
SparkPoints
 

Why I Love Water Aerobics

Monday, January 05, 2015

Water aerobics was wonderful this morning...The water was warm on this cold frigid day. I'm so glad I discovered water aerobics. It is the most painless way to exercise, since there is no stress on my joints. I also notice that it has improved my flexibility, because I am able to reach to areas that I can't out of water. I think it is great for people who are intimidated by exercise classes-granted you are in a swimming suit, but I put men's trunks and a t-shirt over mine. I feel like the water covers me and things aren't wiggling and jiggling while I try to jump about. I'm a nurse, so I'm on my feet lifting, twisting, bending 8 hours a day. My body hurts a lot and my legs swell, but you would not believe the improvement getting in that pool makes! If I'm hurting, I know it will be better afterwards. I go to the pool so that I'm in 15 minutes before class starts, then I start moving. The 45 minute class flies by, it's fun, great music and when I leave I've gotten 60 minutes of exercise in EASY PEASY! It is by far my favorite workout and the exercise I've stayed consistent with the most. I love water aerobics!
Share This Post With Others
Member Comments About This Blog Post
  • TOPUNDERDOG
    Maybe I would try water aerobics if I had a swim suit, it does sound fun. Question, do you need to know how to swim in order to do this?
    1254 days ago
  • CAROLYNSUE17
    There is water aerobics where I live in rv park, I h ave not tried it since we moved here.
    1259 days ago
  • MCFITZ2
    I agree with everything you said. I love water aerobics and often do it by myself when there is not a class. I epically like doing no touch.
    1260 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NURSESROCK3