December '14 Results & January '15 Goals
Monday, January 05, 2015
So my 1st Blog Challenge for the Snowy Leopards is to review my December 2014 results & post my January 2015 goals.
When I went for my annual physical & had my labs done, my DR was very concerned as my Triglycerides were over 400 & my A1c was 9.1 (extremely high, should be under 7). So she started my on Levemir insulin injections, I had to cease taking after only a week due to breaking out in hives, but it did jump start a weight loss track. I managed to drop from183 to 181.5 in December.
finally the scale has moved in the correct direction.
Now that I've started a new medication (Onglyza), my goal is with taking this med along with restructuring my nutrition & adding in more exercise that I can see a steady weight loss.
My January goals are:
*Being consistent with water intake of 10 cups daily
*5 Daily servings of Freggies
*Work on creating a sleeping pattern of 7 hours minimum nightly
*Walking daily , reaching a weekly goal of 120 minutes to reestablish a workout program
*Reach a weight of 18
*Limiting Frozen dinners which are so high in sodium & preservatives.
Working my plan, I aim for success!
Ready to make this a month of new motivation & strategies.