SWRIGHTSON

SparkPoints
 

Nearing the end of week one

Monday, January 05, 2015

It was seriously cold outside today and I decided about two minutes after getting up that I was staying inside today. I did laundry, took down the Christmas tree and decorations, tidied up the house and even took a few breaks. All in all it was a good day. My meals were all healthy but I sort of blew it and had some chips this evening. Within an hour of having then I was angry with myself for having then. Don't understand why I do that. I made the decision to have some chips, so why beat myself up about it. I didn't eat an entire cake or anything like that it was just a small bowl of chips. Yet one would think I committed a crime with disappointment and guilt I push on myself. Oh well it's another learning curve. I'm a bit nervous about weighing in tomorrow. I haven't really dieted this week, just tried to make wiser choices and drink all the water suggested. It's about making healthy adjustments for a better way of life. I'm not sure if this was a confession or a rant, but either way I feel more at peace. Goodnight.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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