NURSESROCK3
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7 days strong

Sunday, January 04, 2015

BAD, busy day at work ended in me eating too many calories after work- on the upside I'm not angry or hating myself for it I'm proud:

1. I felt very hungry at the time of my eating

2. I ate all healthy things ( whole wheat toast with almond butter, cottage cheese, Turkey and Swiss, and a bowl of special k) and I tracked everything I ate

3. I did not throw in the towel and go out to dinner I ate the healthy dinner I had shopped for

4. I exercised walked 3 miles and burned over 500 calories!

Water aerobics in the am spark on people!!

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  • GOLDENRODFARM
    You have done really well, keep it up!
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    1284 days ago
  • TWIRLNYC
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    1290 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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