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Small Changes Challenge

Saturday, January 03, 2015

On Thursday I started the challenge and the instruction for Day 1 was to tell someone I was doing it. I mentioned it to a few people but am officially declaringmy intention here today. Yesterday was my partner's birthday so I thought it woud be difficult to comply with the 'Just Ten Minutes' exercise directive. However, he declared his wish to go to a local restaurant for lunch so that was a 15 minute walk - and back again. Job done! Today, according to the challenge chart, is 'Eat breakfast' - although I don't get the emails until lunchtime so it's a good thing I had already made a batch of Coach Nicole's Breakfast Frittata with the intention of getting into the habit of breakfast - not normally something I do - so a happy coincidence. I have my grandchildren this weekend and was expecting to fetch them from Southampton but my son is bringing them over so I have some extra time to fit in some more 'Just Ten Minutes'. Small habits to build up into bigger ones. All going well so far and suits me very well. emoticon
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Member Comments About This Blog Post
    emoticon That's the way to do it!!! emoticon
    1441 days ago
    Great job!
    1442 days ago
    emoticon great idea! emoticon

    Hope you enjoy the kiddies company today, that will work off some calories running after them LOL
    1443 days ago
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