NURSESROCK3
10,000-14,999 SparkPoints 13,927
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5 days in

Friday, January 02, 2015

Feeling pretty good! 3 lbs gone don't want to ruin it. Friday nights and weekends usually mean eating out smorgasbord. Played it safe with panera and tracked every bite- stayed in my calorie range for the day yippee! 2 healthy meals planned for sat/sun dinner and 4 healthy meals for next week planned with groceries bought. Trying some new spark people recipes. I'm really focusing on not buying foods that I will loose control on and if I need a treat getting it in single serve. Tonight we had 100 calorie skinny cow ice cream bar- just one and the rest are in the garage freezer so we have to go out in the cold to get one. Working this weekend so I shouldn't have too much time to get into troubles!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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