Day 3!! DONE!!
Friday, January 02, 2015
Another super successful day!! 42 days to go!!
M1 - Steak and eggs! Kale, cucumber and mixed berry shake
M2 - Beef and kale bolognese with grilled peppers. Apples and a few nuts
M3 - More of M2 it was so good along with a broccoli, tomato salad with balsamic vinegar. Tangerine and Green tea.
AM - Piyo Define lower body
PM - 20 mins of Cathe Cardio Core Circuit and 20 min spin on the Lemond. 5/5 interval climb/sprint sets with no rest between sets. 8 km distance.
Off to celebrate another fantastic day!! :) Blessings!