SUETINGE
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Small Changes

Friday, January 02, 2015

Reading through today's emails from Spark I came across the "Small Changes" 30 day challenge. Since I have been way off track for way too long, I decided it would be a good starting point.

The first day's challenge is to tell someone of your goals.

Since I feel almost like I'm starting over, I'm setting some very basic goals to start with. I've started getting myself back on track with exercise so my goal with that is 20 min. or more at least 5 days a week. I will drink my 8 glasses of water a day. I will get my 5 freggies in a day.

These are good, basic starting points in my journey to getting healthy, as they become habits I will add in more things.
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Member Comments About This Blog Post
  • CATIATM
    Small changes lead to big results! emoticon
    2033 days ago
  • JPD0325
    Small changes are how I am going to get big results, starting today. Good luck!
    2050 days ago
  • JUSTDJNOW
    emoticon Creating those small healthy habits are a great way to change your life! emoticon

    Best wishes. emoticon

    2050 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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