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Vlog #16 week 30 - 2015 goals

Friday, January 02, 2015

While I try not to think about the number on the scale this week I decide my 2015 goals.
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    I totally enjoy listening to your Vlogs. I like your attitude too! Just keep your goals visual and do your best! Don't worry about the scales. Most times you are toning. Take your measurements at least once a month. Also, are you weighing at the same time of day? A person will fluctuate anywhere between 2 to 3 pounds. I try to weigh before 730 am. I read an article on here that says that if you weigh before 730am your weight should be less. Just a thought! :) I try to measure how my clothes fit rather than worry about the scales. Good Luck on the Run. Be sure to Vlog and let us know how your run went! :)

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    2098 days ago
    Oh my gosh - you are so funny! I love listening to you... especially getting on that scale! Hormones DO mess us up though - so very unfair!! I do have some friends here who weigh in once a MONTH... I think it would be hard to do that, but I can also see the reason for it ~ but definitely stick with once a week!

    Hope you enjoyed your days off work! And good for you on the not smoking :) Be strong!!! Zero cigarettes!!!!

    Keep up the good work, chickie! Happy 2015!!!
    2122 days ago
    It's not always about the number on the scale, you're getting stronger. Good luck in 2015!
    2125 days ago
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