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What's in store for me in JANUARY 2015

Thursday, January 01, 2015

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ at least 20 min Yoga
emoticon ~ journal for 2 minutes about a positive experience in great detail
emoticon ~ one mile AM walk/run
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 15,000 steps
emoticon ~ walk/run up a flight of stairs at least 15 times
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ 15 Burpees
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner
emoticon ~ vitamins
emoticon ~ list 3 things I'm grateful for


January 2015

Thur ~ Jan 1 emoticon
emoticonteach Restorative Flow (sub for Kate) = 60 min emoticon
emoticonTotal Body with weights emoticon
emoticonPlank = 1 min emoticon
emoticonDaily Goals emoticon

T.G.I.F. ~ Jan 2 ~ Day Off
emoticonInsanity - Pure Cardio = 40 min emoticon
emoticonPlank = 1 min 5 sec emoticon
emoticonDaily Goals emoticon

Sat ~ Jan 3
emoticonPeak 10 = 10 min emoticon
emoticonPlank = 1 min 10 sec emoticon
emoticonteach Restorative Flow = 60 min emoticon
emoticonDaily Goals emoticon

Sun ~ Jan 4
emoticonInsanity = 60 min emoticon
emoticonPlank = 1 min 15 sec emoticon
emoticonDaily Goals emoticon

Mon ~ Jan 5
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonPlank = 1 min 20 sec
emoticonDaily Goals

Tue ~ Jan 6
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonPlank = 1 min 25 sec
emoticonDaily Goals

Wed ~ Jan 7
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonPlank = 1 min 30 sec
emoticonDaily Goals

Thur ~ Jan 8
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonPlank = 1 min 35 sec
emoticonDaily Goals

T.G.I.F. ~ Jan 9
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonPlank = 1 min 40 sec
emoticonDaily Goals emoticon

Sat ~ Jan 10
emoticonHot yoga = 60 min emoticon
emoticonVinyasa flow = 60 min emoticon
emoticonPeak 10 = 60 min
emoticonPlank = 1 min 45 sec
emoticonDaily Goals

Sun ~ Jan 11
emoticonteach Hot yoga at Studio Share = 60 min emoticon
emoticonteach Yin yoga at Studio Share = 60 min emoticon
emoticonInsanity = 60 min
emoticonPlank = 1 min 50 sec
emoticonDaily Goals

Mon ~ Jan 12
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonPlank = 1 min 55 sec
emoticonDaily Goals

Tue ~ Jan 13
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonPlank = 2 min
emoticonDaily Goals emoticon

Wed ~ Jan 14
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore = 30 min
emoticonPlank = 2 min 5 sec emoticon
emoticonDaily Goals emoticon

Thur ~ Jan 15
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonPlank = 2 min 10 sec
emoticonDaily Goals emoticon

T.G.I.F. ~ Jan 16
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonPlank = 2 min 15 sec
emoticonDaily Goals emoticon

Sat ~ Jan 17
emoticonPeak 10 = 60 min
emoticonPlank = 2 min 20 sec
emoticonDaily Goals

Sun ~ Jan 18
emoticonteach Hot yoga at Studio Share = 60 min emoticon
emoticonteach Yin yoga at Studio Share = 60 min emoticon
emoticonInsanity = 60 min
emoticonPlank = 2 min 25 sec
emoticonDaily Goals

Mon ~ Jan 19 ~ Day Off
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonPlank = 2 min 30 sec
emoticonDaily Goals emoticon

Tue ~ Jan 20
emoticonLunch 1.5 Mile walk = 30 min
emoticon emoticon
emoticonPlank = 2 min 35 sec
emoticonDaily Goals emoticon

Wed ~ Jan 21
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonPlank = 2 min 40 sec
emoticonDaily Goals

Thur ~ Jan 22
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonPlank = 2 min 45 sec
emoticonDaily Goals

T.G.I.F. ~ Jan 23
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonPlank = 2 min 50 sec
emoticonDaily Goals

Sat ~ Jan 24
emoticonPeak 10 = 60 min
emoticonPlank = 2 min 55 sec
emoticonDaily Goals

Sun ~ Jan 25
emoticonteach Hot yoga at Studio Share = 60 min emoticon
emoticonteach Yin yoga at Studio Share = 60 min emoticon
emoticonInsanity = 60 min
emoticonPlank = 3 min
emoticonDaily Goals

Mon ~ Jan 26
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonUpper Body = 45 min
emoticonPlank = 3 min 5 sec
emoticonDaily Goals

Tue ~ Jan 27
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonPlank = 3 min 10 sec
emoticonDaily Goals

Wed ~ Jan 28
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore = 30 min
emoticonPlank = 3 min 15 sec
emoticonDaily Goals

Thur ~ Jan 29
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonPlank = 3 min 20 sec
emoticonDaily Goals

T.G.I.F. ~ Jan 30
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonPlank = 3 min 25 sec
emoticonDaily Goals

Sat ~ Jan 31
emoticonPeak 10 = 60 min
emoticonPlank = 3 min 30 sec
emoticonDaily Goals
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.