NURSESROCK3
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Embarassed but hopeful

Wednesday, December 31, 2014

This afternoon I did a stability ball workout and an 11 min HIIT workout. I must confess I'm embarrassed at the physical shape I'm in. I've been doing water aerobics for atleast the last six months, but exercising on land is a very different experience. I used to work out on the stability ball quite frequently, but have not been on one in quite awhile. I could not believe the difficulty I had with doing the exercises. I could let this experience get me down, but I have chosen not too. I'm proud of myself for trying, even though it was hard I did it! I'm excited to keep trying and for it to get easier- to feel my body get strong again. One day at a time, one workout at a time. emoticon
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Member Comments About This Blog Post
  • DIANE7786
    emoticon It won't take long to master the balance ball. emoticon
    Happy New Year!
    1412 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    1412 days ago
  • JAMBABY0
    should be very proud! I have fallen on my butt in front of my Alpha steppin group at least 3 times, but I get right back up and continue, Good for you
    1412 days ago
  • GINNABOOTS
    You should be proud of yourself, you got on that ball and did it. emoticon emoticon emoticon
    1412 days ago
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