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Embarassed but hopeful

Wednesday, December 31, 2014

This afternoon I did a stability ball workout and an 11 min HIIT workout. I must confess I'm embarrassed at the physical shape I'm in. I've been doing water aerobics for atleast the last six months, but exercising on land is a very different experience. I used to work out on the stability ball quite frequently, but have not been on one in quite awhile. I could not believe the difficulty I had with doing the exercises. I could let this experience get me down, but I have chosen not too. I'm proud of myself for trying, even though it was hard I did it! I'm excited to keep trying and for it to get easier- to feel my body get strong again. One day at a time, one workout at a time. emoticon
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  • DIANE7786
    emoticon It won't take long to master the balance ball. emoticon
    Happy New Year!
    1606 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    1606 days ago
    should be very proud! I have fallen on my butt in front of my Alpha steppin group at least 3 times, but I get right back up and continue, Good for you
    1606 days ago
    You should be proud of yourself, you got on that ball and did it. emoticon emoticon emoticon
    1606 days ago
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