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Winter Challenge Nutrition plan

Wednesday, December 31, 2014

I will use the nutrition tracker each day and aim for nearly equal percentages of carbs, protein and fats. I will keep my calorie intake near the lower end of the recommended calories based on the exercise I enter into my tracker. I'm challenging myself to enter everything into the tracker every day during the challenge and to never go above the calorie guidelines even on days when I don't eat as healthy as I should. I find that near the top of the calorie range I won't lose any weight, so I need to severely limit the days that I eat that much. I really want to lose 5% and it won't happen unless I'm careful!
I'll try to find a new recipe each week to add some variety to my diet.
I'll make an eating plan before I buy groceries each week, although I can easily change that if I find great looking produce, etc at the store. I'll be bringing my lunch to work each day so on weekends I'll cook ahead so I have nutritious choices to bring to work.
Do you have the food on hand to get started?
Have you followed this diet before?
Did you clean up your kitchen?
Did you post your 5% Challenge Diet Commitment on your Spark Page?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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