Connecting FitBit with Calories?
Wednesday, December 31, 2014
One of the things I like about Fitbit is that it synchs with Sparkpeople. However I am not sure if the numbers always work. I do see that FitBit's numbers are different than Spark's numbers. I accept that.
However as the scales are not going in my favor, I wonder if I should stop connecting my fitness to my calories. What do you think? Did you notice a loss or gain when you separated your fitness from your calorie intake?