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spark article(exercise for a bad knee)

Wednesday, December 31, 2014

as most of you know i had a knee replacement this last year so did several of my spark friends.infact it was fast an epidemic,lol.anyway saw this spark people article on exercise with a painful knee.thought i would post a link her for my spark friends but also so i have easy access to it should i need it.

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=363


hope it helps.

HAPPY NEW YEAR all my spark friends take care and keep smiling.
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