The 90 Day Journey, Day 1 and 2

Saturday, December 27, 2014

Day 1: 45 minute walk, 50 squats, 20 each: pushups, tricep dips, bicep curls, shoulder presses, and lateral raises.

Day 2: one hour walk, 50 squats
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.