KARENE10
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Winter 5% Challenge

Friday, December 26, 2014

I have been really bad with eating and not exercising for months. I joined WW,went one day and stuck to the plan for about 3 emoticon . I joined this challenge because I feel that I am finally ready to get going and be accountable. I am going to count calories (feel that this works best for me), exercise doing walking videos every day,strength train 3x a week and just try to sneak in exercise any time i have free time (commercials etc.) I am going to eat healthier. Eat lots of fruits and veggies and try making much healthier meals. emoticon
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Member Comments About This Blog Post
  • MKBWNSUGAR
    emoticon
    1739 days ago
  • KATELJM
    emoticon Hope you received your invitation to the Winter Walkers, Runners, Joggers & Gadgeteers Team!
    1748 days ago
  • CHERYLE51
    I gained 3 pounds in two weeks. Sneaking in cookies and pizza. Back to reality as of right now.
    1757 days ago
  • no profile photo 1HOTFUDGEMAMA
    emoticon
    1758 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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