Finally Ready to Restart!
Tuesday, December 23, 2014
OK, I've been back a week and got back to the fitness center, pronto!
However, healthy eating and Sparking took a little longer to get back on track. I still have a zillion blogs to catch up on, but I am inspired by the ones I've read so far. Everyone is really motivating each other to stay on track! It's not our first Christmas and it won't be our last, so why EAT like it is??
Yesterday was a great "Day One". I drank my water, got in 19,000 steps, tracked EVERYTHING. Did SparkCoach, reviewed my Beck Advantages cards and response cards.
Today I am planning on adding Day Two to my streak! Did a 75-minute Cardio Pump class this morning and will get in 15,000 steps. I will review my Beck cards and start back on the Beck book.
Here's a quote from Judith Beck I really like that I've copied to one of my response cards:
"This is how all successful weight maintainers eat. I have a choice: I can be overwhelmed by the unfairness, or I can accept that this is what I have to do if I want permanent weight loss."
And I DO want permanent weight loss, don't you?