60,000-79,999 SparkPoints 62,645

What will it take...

Monday, December 22, 2014

What will it take for me to commit to being healthy? How much weight do I need to gain before I commit to checking in to SparkPeople daily? How much pain do I need to be in before I pull some weight off this very tired body? Being this heavy, feeling this way, looking this way sucks. It really, really sucks. What will it take for me to change?
Share This Post With Others
Member Comments About This Blog Post
    I was in the same place a few months ago, Lori, and a friend here (GABY1948) recommended I read The Beck Diet Solution. I didn't, since I think I've read just about every "new" diet perspective. I finally got around to it after a few of her blogs rang true, and I'm reading it. If you want to, you could go to Gaye's page and read what she's written. And if your library has a copy of the book, it might be worth a look. ...this is the first time in a very long while that I feel confident I can change.

    Whatever you choose to do, Lori, remember you CAN.

    Hugs, Gail
    1701 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.