KAYOTIC
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Day 21 skiing in slop

Monday, December 22, 2014

Skipped the snacks last night, so I should be back on track, since last week was kind of crazy, and I didn't do the every other day thing. Still I had 2 two day streaks of not snacking, mostly because of social events, so I'm OK with getting back to a routine this week, even with Christmas coming!

We got out for a ski yesterday, and while I love skiing, and was glad to get out, the conditions were variable, and I tweaked my back a couple of times. I'm happy to report that it feels fine this morning (the hot tub afterward probably helped!) so I'm going to see how today goes, and hope there was no actual damage. Last year I injured my knee while training for the marathon, and I really don't want to derail my current program with an injury!

I'm hoping we can get out for a ski Christmas morning on the way down to my sister's place. It's supposed to be sunny (yesterday was kind of a foggy rain) and if it stays cold enough at night, they should be able to groom some good trails. They had about twice as much open yesterday as last week, but it rained a lot yesterday (more so in the morning) so they weren't able to open some of the trails they were planning to open.

Today is training day! And I want to get in my yoga/meditation, so here I go!
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