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Tips to stay healthy during the holidays?

Monday, December 22, 2014

Hi All,

Christmas is just a few days away.

What I notice this year that now I approach to the holidays with much less stress about eating and exercise. I used to think about as a big challenge to overcome, but I developed so many good habits in the past years that I'm much more prepared.

But one of this habits is to plan a bit ahead with good practices to focus on before.

What are YOUR favourite strategies or habits to stay on track in the Christmas holiday?

This would help me to review mines and add something new to try out.

Here's a pic from my Sunday afternoon walk, I did a three hour powerwalk. This is just before it became completely dark. I had to turn back! :-)

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Member Comments About This Blog Post
    My strategy is to continue to exercise no matter what. I will be traveling and will find exercise. I also avoid many of the treats served during the holidays!

    Merry Christmas to you!
    2056 days ago
    Congrats to making your healthy habits into routine easy to be followed during Christmas!
    My number one rule for this year is "avoid overeating" - I know it makes me feel bad and can generate more overeating - and I don't need such a negative spiral.

    Merry Christmas and a Happy New Year to you!
    2056 days ago
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