KALANTHA
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One at a Time

Thursday, December 18, 2014



One thought at a time.

One . . .
Second, minute, hour, day, week, month, year, decade
At a time

One . . .
Holiday, party, event, celebration
At a time

One . . .
Choice, decision, goal, change
At a time

One . . .
Food label, healthy recipe,
Bite, sip, serving, portion, dish,
One meal
At a time

Just One.

One . . .
Step, then another, and another,
One foot in front of the other
One walk, hike, bike ride, or swim
One mile at a time

One race at a time.

One rep
One set
At a time

Only One.

One . . .
Inch, calorie, ounce and pound
At a time

That’s how it’s done.

That’s how I’m getting there.

That’s how I’m making it.

That’s how I’m living.

That’s how I’m building my new
Healthy Lifestyle.

I’m simply taking it

One at a time.



Don't Give Up!

PS --

Update on my progress to Cape May challenge:

Levittown, PA to Cape May, NJ is 114 miles

12/1 - 1.2 miles
12/2 - 6 miles
12/3 - 2 miles
12/4 - 6.5 miles
12/5 - 2.5 miles
12/6 - 5.5 miles
12/7 - 3.9 miles
12/8 - 3.8 miles
12/9 - 6.7 miles
12/10 - 2.1 miles
12/11 - 4.2 miles
12/12 - 2.1 miles
12/13 - 5.8 miles
12/14 - 4.3 miles
12/15 - 5.6 miles
12/16 - 2.2 miles
12/17 - 6.2 miles
12/18 - still counting

Miles to go: 43.4
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